Core Exercise: Plank

Learn how to correctly perform a plank exercise for core strengthening from our pediatric spine experts. If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional. Learn more about our pediatric Spine Program: https://www.childrenscolorado.org/doctors-and-departments/departments/orthopedics/programs/spine-and-back/

Core Exercise: Bridge

Learn how to correctly perform a bridge exercise for core strengthening from our pediatric spine experts. If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional. Learn more about our pediatric Spine Program: https://www.childrenscolorado.org/doctors-and-departments/departments/orthopedics/programs/spine-and-back/

You May Need a Rheumatologist for Back Pain

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STOP Neck & Back Pain at Your Desk, Plus Getting Perfect Posture!

STOP Neck & Back Pain at Your Desk, Plus Getting Perfect Posture!   Bob & Brad demonstrate how fixing your posture may help your back and neck pain. This week’s giveaway: We are giving away 2 Booyah Stiks This is an international giveaway, open to all of our fans!!! Giveaway link: https://bobandbrad.com/giveaways Purchase link: https://store.bobandbrad.com/collections/products/products/bob-brad-booyah-stik Read More …

How to deal with back pain during pregnancy?

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The Cause of Lower Back Pain After Deadlifts

Lower back pain after deadlifts can indicate an injury like a spinal disc herniation. No amount of stretching, or additional weight training can help in this regard. One needs to first find the causes of the lumbar back pain which, in most cases, is a breakdown in deadlifting technique/form. Once the mechanism behind the pain Read More …

Ice Versus Heat for Back Pain

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