Learn how to correctly perform a superman exercise for core strengthening from our pediatric spine experts. If any exercise causes…
spine health
Core Exercise: Plank
Learn how to correctly perform a plank exercise for core strengthening from our pediatric spine experts. If any exercise causes…
Core Exercise: Bridge
Learn how to correctly perform a bridge exercise for core strengthening from our pediatric spine experts. If any exercise causes…
You May Need a Rheumatologist for Back Pain
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STOP Neck & Back Pain at Your Desk, Plus Getting Perfect Posture!
STOP Neck & Back Pain at Your Desk, Plus Getting Perfect Posture! Bob & Brad demonstrate how fixing your…
How to deal with back pain during pregnancy?
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The Cause of Lower Back Pain After Deadlifts
Lower back pain after deadlifts can indicate an injury like a spinal disc herniation. No amount of stretching, or additional…
Ice Versus Heat for Back Pain
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