The Cause of Lower Back Pain After Workouts

error=login error, please check if your spinnerchief username and password is right. if you still don’t have the spinnerchief account, you can register one at freely. If everything is right at yourside, maybe there is a network problem on the server, please try again later.

The Cause of Lower Back Pain After Deadlifts

Lower back pain after deadlifts can indicate an injury like a spinal disc herniation. No amount of stretching, or additional weight training can help in this regard. One needs to first find the causes of the lumbar back pain which, in most cases, is a breakdown in deadlifting technique/form. Once the mechanism behind the pain Read More …