How to Fix One Sided Back Pain at Home

Dr. Rowe shows how to quickly fix one sided back pain at home. We’re going to do this by lengthening and strengthening muscles commonly associated with back pain. This includes the psoas, quadratus lumborum (QL), and latissimus dorsi muscles. To make it easy, we’ll break this video up into two separate parts. The first part Read More …

Instant Middle Back Pain Relief #Shorts

Dr. shows a unique stretch that can give instant relief for middle back, upper back, and shoulder pain. This exercise will focus on muscle tightness and stiffness around the shoulder blades, especially the rhomboid muscles. Give it a try and let us know how it works for you! *************************** Dr. Michael Rowe St. Joseph, Michigan Read More …

How to Fix Lower Back Pain from Sleeping Wrong

Did you wake up lower back pain from sleeping badly, maybe in the wrong position? Dr. Rowe shows how to fix lower back pain from sleeping wrong with very easy, at home exercises. These exercises are geared towards fixing muscle tightness, aches, and stiffness quickly… even within 30 SECONDS! As a bonus, all of the Read More …

How to Fix Lower Back Pain off to the Side

Dr. Rowe shows how to quickly fix lower back pain off to THE SIDE! EASY lower back pain relief stretches and exercises are shown that may help release low back muscle tightness (including muscle knots and spasms) and lumbar joint stiffness off to the side. This may help give lower back pain relief in as Read More …

How to Relieve Lower Back Pain IN SECONDS

Dr. Rowe shows how to relieve lower back pain IN SECONDS! In this video, we’re going to go over easy, effective lower back exercises that are geared towards giving quick low back relief. All of these exercises target the lower back just a little bit differently. Go through all of them, and take what works Read More …

How to Fix FULL BACK PAIN With Just a Tennis Ball

Dr. Rowe shows how to relieve your full back pain in SECONDS with just a tennis ball! EASY, effective whole back pain and tightness relief exercises are shown that may help release achy back muscles (including muscle knots and spasms) and stiffness, helping to give back tightness and pain relief in as little as 30 Read More …

How to Relieve Your WHOLE BACK Pain in Seconds

Dr. Rowe shows how to relieve your full back pain in SECONDS! EASY whole back pain and tightness relief exercises are shown that may help release achy back muscles (including muscle knots and spasms) and joint stiffness, helping to give back tightness and pain relief in as little as 30 SECONDS. All these low back Read More …

Is bed rest necessary for back pain relief?

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How to Fix a Tight Upper Back in 30 SECONDS

Dr. Rowe shows how to fix a tight upper back in 30 seconds. EASY upper back tightness relief exercises are shown that may help release achy upper and middle back muscles (including muscle knots, spasms or trigger points) and thoracic joint stiffness, helping to give upper back tightness and pain relief in as little as Read More …

How to Decompress Your FULL BACK for Instant Pain Relief

Dr. Rowe shows how to decompress your full back for INSTANT pain relief! These spinal decompression stretches and exercises are geared towards relieving pressure in the spinal discs of the upper, middle, and lower back. How they work is through pulling motions, or TRACTION. Think of a very good stretch that helps open up the Read More …