How to Fix FULL BACK PAIN With Just a Tennis Ball

Dr. Rowe shows how to relieve your full back pain in SECONDS with just a tennis ball! EASY, effective whole back pain and tightness relief exercises are shown that may help release achy back muscles (including muscle knots and spasms) and stiffness, helping to give back tightness and pain relief in as little as 30 Read More …

How to Relieve Your WHOLE BACK Pain in Seconds

Dr. Rowe shows how to relieve your full back pain in SECONDS! EASY whole back pain and tightness relief exercises are shown that may help release achy back muscles (including muscle knots and spasms) and joint stiffness, helping to give back tightness and pain relief in as little as 30 SECONDS. All these low back Read More …

Is bed rest necessary for back pain relief?

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How to Fix a Tight Upper Back in 30 SECONDS

Dr. Rowe shows how to fix a tight upper back in 30 seconds. EASY upper back tightness relief exercises are shown that may help release achy upper and middle back muscles (including muscle knots, spasms or trigger points) and thoracic joint stiffness, helping to give upper back tightness and pain relief in as little as Read More …

How to Decompress Your FULL BACK for Instant Pain Relief

Dr. Rowe shows how to decompress your full back for INSTANT pain relief! These spinal decompression stretches and exercises are geared towards relieving pressure in the spinal discs of the upper, middle, and lower back. How they work is through pulling motions, or TRACTION. Think of a very good stretch that helps open up the Read More …

SAFE Core Exercises for Lower Back Pain Relief

Dr. Rowe shows safe core exercises for lower back pain relief. All of these core and abdominal muscle exercises can be done AT HOME with NO EQUIPMENT! An overlooked cause of lower back pain is lack of core stability, including the abdominals (abs). Since the core muscles help brace the lower back, providing STABILITY and Read More …

Best Lower Back Pain Relief Exercises to SLEEP BETTER

Dr. Rowe goes over the best lower back pain relief exercises to sleep better QUICKLY! If you’re in need of INSTANT lower back pain relief, especially in bed at night, you’re in luck! This video shows six exercises focused on getting rid of lower back tightness, stiffness, and pain FAST– even in as little as Read More …

Fix Lower Back Pain With a Towel

Dr. Rowe shows how to fix lower back pain with a towel or bed sheet. It’s EASY, EFFECTIVE and offers QUICK lower back pain relief. One of the biggest causes of lower back pain today is inactivity, that we put ourselves in a position for too long. When we’re in a spot too long, we Read More …

How to Get Rid of Middle Back Pain for Good

Dr. Rowe shows how to get rid of middle back pain for good. This easy TWO PART stretch and exercise method can be done at home and may give middle back pain relief in as little as 30 SECONDS! To help get rid of lingering or recurrent middle back pain, we need focus on both Read More …

How to Fix Lower Back Pain on Your COUCH

Dr. Rowe shows how to fix your lower back pain on your COUCH! Easy lower back pain relief exercises are shown that may help release low back muscle tightness (including muscle knots and spasms) and lumbar joint stiffness, helping to give lower back pain relief in as little as 30 SECONDS. The great part… the Read More …