Take a deep breath in and a long exhale out – feels good, doesn’t it? Try our mindful breathing exercise…
stress
Finding Balance: Nutrition Tools & Tips to Maximize Your Health and Fitness
NYU Langone senior clinical nutritionist, registered dietitian, exercise physiologist, and sports health expert Samantha Heller shares creative and practical tips…
COVID-19 and Back Pain
From the couch to the dining room table, even the bed, for many people COVID-19 has changed where and how…
Low Back Pain by Dr. Andrea Furlan MD PhD
In this video Doctor Andrea Furlan explains what is nonspecific low back pain, the difference between acute and chronic low…
How to: Back Massage – Best Techniques from a Massage Therapist
Learn some expert back massage techniques in no time with this short video from Carrington College. A professional massage therapy…
Acupressure Self-Care for Low Back Pain
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How Do Stress and Anxiety Affect Back Pain, and What Can I about it?
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Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
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Stress Management Tool: Massage Chair Therapy
It seems that in these modern times that stress is just part of the landscape. We seem to be under more pressure whether at home or a work. The major shift of stress seems to be from physical stress to mental stress. Our fore fathers were in much more under stress from physical dangers. We on the other hand, seem to be under much more mental stress. We react to both mental or physical stress in much the same way: the fight or flight reaction. Our source of stress has certainly changed, but not our reaction to it.