Low Back Pain by Dr. Andrea Furlan MD PhD

In this video Doctor Andrea Furlan explains what is nonspecific low back pain, the difference between acute and chronic low back pain, and how to prevent episodes of low back pain. She will talk about exercises, manual therapy, medications, relaxation, lifestyle modifications and nutrition. 00:00 Introduction 03:45 Non-specific LBP 09:01 Chronic LBP 11:11 How to Read More …

How to: Back Massage – Best Techniques from a Massage Therapist

Learn some expert back massage techniques in no time with this short video from Carrington College. A professional massage therapy instructor walks you through simple steps to give a great back massage. Important information about the educational debt, earnings and completion rate of students who attended this program can be found at carrington.edu/GE.

Acupressure Self-Care for Low Back Pain

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How Do Stress and Anxiety Affect Back Pain, and What Can I about it?

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Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga

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Stress Management Tool: Massage Chair Therapy

It seems that in these modern times that stress is just part of the landscape. We seem to be under more pressure whether at home or a work. The major shift of stress seems to be from physical stress to mental stress. Our fore fathers were in much more under stress from physical dangers. We on the other hand, seem to be under much more mental stress. We react to both mental or physical stress in much the same way: the fight or flight reaction. Our source of stress has certainly changed, but not our reaction to it. Read More …