The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture

This is the best stretch for the psoas muscle—it’s simple, and I think you’ll notice a big difference after you try it. Check it out.  0:00 Introduction: What is the psoas muscle? 0:10 The effects of a tight psoas muscle  2:45 The best psoas stretch  5:45 Learn more about the psoas muscle! Today, I’m going Read More …

Back Pain? FLEXOR? What To Do

Back Pain? FLEXOR? What To Do Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate what to do if you are experiencing back pain from flexing forward. Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be Read More …

Is An Anterior or Posterior Pelvic Tilt Causing Your Back Pain? How to Tell. How to Correct

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4 Favorite Exercises for Hip and Low Back Pain

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Ultimate hip flexor and quad stretch for back pain and hip pain

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