Reframing Health Literacy for the Next Decade of Healthy People

Each October, the public health community observes Health Literacy Month. This year, there’s a new reason to celebrate: Healthy People 2030 has redefined the concept of health literacy for the new decade. Key stakeholders in the health literacy field are taking notice and using this new definition to support their work. … Read post Original Read More …

How To Sit Pain Free At Home With Back Pain/Sciatica

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Four Favorite Exercises for Pinched Nerve and Lower Back Pain

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How to Get Rid of Middle Back Pain for Good

Dr. Rowe shows how to get rid of middle back pain for good. This easy TWO PART stretch and exercise method can be done at home and may give middle back pain relief in as little as 30 SECONDS! To help get rid of lingering or recurrent middle back pain, we need focus on both Read More …

How to Fix Lower Back Pain on Your COUCH

Dr. Rowe shows how to fix your lower back pain on your COUCH! Easy lower back pain relief exercises are shown that may help release low back muscle tightness (including muscle knots and spasms) and lumbar joint stiffness, helping to give lower back pain relief in as little as 30 SECONDS. The great part… the Read More …

How to Get Rid of Upper Back Pain in 30 SECONDS

Dr. Rowe shows how to get rid of upper back pain in 30 seconds. These are some of the BEST thoracic mobility exercises for QUICK middle to upper back pain relief. EASY, effective upper back pain relief exercises are shown that may help release thoracic muscle tightness and joint stiffness, helping to give middle and Read More …

Pregnancy massage for back pain

Many moms-to-be get backaches during pregnancy and labor. Watch a certified prenatal massage therapist demonstrate back massage techniques that are safe to use on pregnant women. Pregnancy massage reminders: Check in with your partner, don’t use deep pressure, and be sure she isn’t leaning on or squishing her belly. Visit our site to learn more Read More …

How To Prevent Back Pain When Cycling | Injury Prevention For Triathletes

Lower back pain is something many people experience during or after cycling. There are several causes of it and as a result, various ways in which to prevent it. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/qe We all experience aches and pains when training and racing as we’re pushing our bodies to Read More …

Golfer with LOW BACK PAIN?

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Low Back Pain Exercises For Seniors

If you like this video please subscribe to keep them coming. And stop by the Academy to take the next step in your senior fitness. https://eldergymacademy.com FACEBOOK PAGE — https://www.facebook.com/groups/Eldergymseniorfitness YOUTUBE: Subscribe to Eldergym Videos Here: http://www.youtube.com/c/Eldergym Join us at Eldergym® Academy for the next step: Home DISCLAIMER: Though this exercise video was created to Read More …