Back Pain? Should You Sleep On The Floor? On Memory Foam? + Giveaway!

Back Pain? Should You Sleep On The Floor? On Memory Foam? + Giveaway! Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad discuss what surface you should sleep on. This Week’s Giveaway: This month we are giving away a grand prize of a Sleepovation mattress! BONUS: 2 runners-up will receive Read More …

Titleist Tips: Golf and Lower Back Pain

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How to Fix MORNING Lower Back Pain for Good

Dr. Rowe shows how to fix morning back pain FOR GOOD! If you’re in need of INSTANT lower back pain relief, especially first thing in the morning, you’re in luck! This video shows low back pain relief exercises focused on getting rid of back tightness, stiffness, and pain FAST — even in as little as Read More …

Promoting Physical Activity During and After Pregnancy: Implementing the Move Your Way® Campaign with a Focus on Maternal Health

Each May, HHS celebrates National Women’s Health Week — a weeklong health observance led by the Office on Women’s Health (OWH). This week serves as a reminder for women and girls to make their health a priority and take care of themselves throughout their lives. In collaboration with OWH, ODPHP recently expanded the Move Your Read More …

How to Use a Massage Gun For Low Back Pain Relief

How to Use a Massage Gun For Low Back Pain Relief Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN This video is part of a series of videos on how to treat your pain with self massage. Check the full series of videos along with the downloadable guide sheets for each video Read More …

How To Beat Back Pain – 4 simple exercises for back pain

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6 Exercises To Relieve Back Pain In 9 Minutes – FOLLOW ALONG

Follow along with 6 of the most effective exercises to relieve your lower back pain! Nine-minute routine led by a physical therapist to help your back feel better fast! Includes the best back stretches and core strengthening exercises to help alleviate your pain now and keep it away later. Keep reading for more! ➡️ JARED’S Read More …

4 Exercises To Relieve Upper Back Pain in 60 Seconds

4 Simple 60-second stretches to relieve upper back pain FAST! Effective stretches you can do at home with no equipment required. Demonstrated by a physical therapist to help you perform each exercise correctly and start to feel better fast! ================================= LINK TO JARED’S FOAM ROLLER: https://amzn.to/2P4CncZ LINK TO JARED’S THICK EXERCISE MAT: https://amzn.to/3vw9NSx LINK TO Read More …