20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises

This 20-minute back pain relief stretching & exercise routine is done in real-time so itโ€™s easy to follow along. Since back & hip muscles are often the same groups of muscles, it may also help relieve hip pain. Buy a worksheet with this routine https://www.askdoctorjo.com/20-minute-back-worksheet Starting off with a seated hip flexion, seated trunk rotation, Read More …

How to Fix a Tight Upper Back in 30 SECONDS

Dr. Rowe shows how to fix a tight upper back in 30 seconds. EASY upper back tightness relief exercises are shown that may help release achy upper and middle back muscles (including muscle knots, spasms or trigger points) and thoracic joint stiffness, helping to give upper back tightness and pain relief in as little as Read More …

Wall Exercises for Upper Back Pain

Try these simple wall exercises to help relieve your upper back pain – Geared towards improving poor posture and range of motion, these exercises will help you prevent future pain. Dr. David Lee, PT, CPT demonstrates how to properly perform the Wall Angel & Thoracic Extension. Find yourself an open space against the wall, and Read More …

Doctor Tips | Various Reasons Back Pain | Symptoms & How to cure Back Pain

Citi Neuro Centre is a 110 bedded hospital that has been envisioned with the target of promoting neurological health, by providing international standards of clinical care along with education, research and training . Located in Banjara Hills, at the heart of Hyderabad, Citi Neuro Centre has been designed as a technologically advanced healthcare provider with Read More …

Relieve Upper Back Pain from Trigger Points & Muscle Knots

Upper back pain or thoracic area pain is sometimes caused by trigger points or muscle knots. Trigger points are basically when a specific area on a muscle gets irritated and tightens up into a ball or knot. Buy a worksheet with these techniques at https://www.askdoctorjo.com/upper-back-trigger-point-worksheet This video contains some stretches and exercises that may help Read More …

Back Pain Relief with Therapeutic Yoga

Therapeutic Yoga can help relieve back pain by incorporating physical therapy & yoga. Trudy, a fellow PT & registered yoga teacher (https://youtube.com/healwellnessandtherapy), stops by to show me stretches & exercises for back pain relief. More on back pain: https://youtu.be/2VuLBYrgG94 Therapeutic yoga focuses on gentle yoga or modification poses with breathing techniques. Trudy is not only Read More …

What is Thoracic Back Pain?

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Rhomboid Pain (Shoulder Blade Discomfort)

Blog with all references: e3rehab.com/blog/rhomboidpain Intro (0:00) Rhomboid Pain (0:15) Do you experience a deep, dull aching pain along the medial border of your scapula, or that area between your shoulder blade and spine? Have you tried stretching or rolling this area with a lacrosse ball or foam roller only to get temporary relief? Considering Read More …

5 Back Pain Relief Stretches You Can Do In Bed

These back pain relief stretches don’t necessarily need to be done in bed, but they are a great way to help relieve back pain in the morning before getting up, and/or when going to bed at night. Buy a worksheet with these back stretches at: https://www.askdoctorjo.com/back-pain-relief-bed-worksheet Often with back pain, we wake up stiff and Read More …

Thoracic Mobility Routine | Mid Back Pain Relief

๐“๐ก๐จ๐ซ๐š๐œ๐ข๐œ ๐Œ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐‘๐จ๐ฎ๐ญ๐ข๐ง๐žโฃ โฃ Try this thoracic mobility routine for mid back pain relief and to unlock your thoracic spine mobility! ๐Ÿ” Our thoracic spine and rib cage are often restricted due to the positions we find ourselves in throughout the day. Add in poor breathing and we really have a problem!โฃ โฃ ๐‘๐จ๐ฎ๐ญ๐ข๐ง๐ž:โฃ 1๏ธโƒฃFoam Read More …