INTRODUCING our BRAND NEW Video Series: Walk 15! This series of Miles celebrates our Certified Walk 15 Leaders all over…
walking
How exercise can fight loneliness and depression
Walking just one more minute a day can have a positive impact on your mental health. Simply moving around the…
Walking is the best exercise to lose weight, control diabetes and cholesterol
Not the type to lift weights in the gym? No patience for yoga? Feel like you’ll pass out 5 seconds…
How 1 Simple Stretch Can Fix Your Back Pain! Dr. Mandell
All lower back problems are directly related to biomechanical instability of the pelvic, sacrum, or surrounding muscles. This particular stretch…
Benefits of exercise
Learn more about the benefits of exercise. You can find out more about the benefits of exercise on our website…
How to walk correctly and fix your lower back pain. Take the Five Easy Steps
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Check Out This Fantastic Back Pain Advice
Millions of people every day are dealing with back pain. Unfortunately, many people are not aware of effective treatment and find it difficult to rid themselves of this pain for good. Read on into the following paragraphs for a plethora of ideas and techniques you can use to manage or even obliterate your back pain.
Don’t Let Back Pain Be A Problem
Chronic back pains affect a lot of people. These pains can be caused by a certain number of things. If you suffer with this problem, continue reading to discover what you can do to alleviate the problems with your back.