I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility.…
Weight training
Hit Your Strength-Training Goals With This 30-Minute All-Levels Dumbbell Workout | POPSUGAR FITNESS
https://youtube.com/watch?v=E6k6KOqx8hc Join fitness trainer Mercedes Owens for a 30-Minute All-Levels Dumbbell Workout that will have you feeling accomplished by the…
How 1 Simple Stretch Can Fix Your Back Pain! Dr. Mandell
All lower back problems are directly related to biomechanical instability of the pelvic, sacrum, or surrounding muscles. This particular stretch…
How Exercise Makes you Smarter and a Better Student
Everyone knows the health benefits of regular exercise, but it will also help improve your grades. Regular exercise will make…
The Cause of Lower Back Pain After Deadlifts
Lower back pain after deadlifts can indicate an injury like a spinal disc herniation. No amount of stretching, or additional…