BOX SET: 6 Minute English – ‘Health and Fitness’ English mega-class! One hour of new vocabulary!

Improve your English vocabulary and speaking with this ‘health and fitness’ 6 Minute English compilation from BBC Learning English! One hour of listening practice to help improve your English listening and learn LOTS of new vocabulary! There are 10 episodes and each contains authentic listening practice, fun quiz questions, analysis of new vocabulary and looks Read More …

The One Simple Exercise That Can Get You A Slimmer Waistline | Better | NBC News

How to slim your waist: Personal trainer Heidi Powell demos the one slim waist workout you can do every day to get the waistline you want. you need to get a slimmer waistline in just 10 days. » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News Digital is a collection Read More …

Joe Wicks First Steps To Fitness | Workout 1

‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their fitness journey. Maybe you have never exercised before or are returning from a long break or injury – this series has been created just for you. There are 6 workouts in total. Aim to do 3 workouts Read More …

Neuroscientist explains the best exercise to improve brain function

The author of “Healthy brain, Happy Life” and professor at the Center for Neural Science at New York University, Dr. Wendy Suzuki, explains the best way to exercise in order to improve brain function. Special thanks to Michael Bultman and CrossFit NYC. Read more: http://www.techinsider.io/ FACEBOOK: https://www.facebook.com/techinsider TWITTER: https://twitter.com/businessinsider INSTAGRAM: https://www.instagram.com/businessinsider/ TUMBLR: http://businessinsider.tumblr.com/

WHAT I EAT IN A DAY | prepping for my fitness photoshoot!!!!

Use code KYLIE130 to get $130 off plus free shipping on your first Green Chef box at https://bit.ly/3g588N2 If I give all I possess to the poor and give over my body to hardship that I may boast, but do not have love, I gain nothing. 1 Corinthians 13:3 check out my e-book!!! OVERTIME: https://kylie-ross.com/products/overtime Read More …

Increasing Your Productivity with Exercise

Check out our new website http://www.reframehealthlab.com Produced in conjunction with UPnGO with ParticipACTION. The video explains the science behind how sitting less and moving more throughout the day can lead to increased productivity at work. It also touches on why adding physical activity into your workday will help you feel energized, awake, and even happier. Read More …

75-year-old fitness influencer shares how she learned to live happily l GMA

Joan MacDonald lost over 60 pounds when her daughter, Michelle, challenged her to change her life for the better. SUBSCRIBE to GMA’s YouTube page: https://bit.ly/2Zq0dU5 VISIT GMA’s homepage: https://www.goodmorningamerica.com SIGN UP to get the daily GMA Wake-Up Newsletter: https://gma.abc/2Vzcd5j FOLLOW GMA: TikTok: https://tiktok.com/@gma Facebook: https://facebook.com/GoodMorningAmerica Twitter: https://twitter.com/gma Instagram: https://instagram.com/GoodMorningAmerica WATCH full episodes: https://abc.go.com/shows/good-morning-america https://hulu.tv/2YnifTH #GMA Read More …

Bloating? Constipation? Stomach Ache? Poop Better With This Simple Exercise | Visceral Mobilization

Excessive sitting can really take its toll on your organs. When you sit, your organs have to mash together to adapt to the lack of space. When you sit in the same position for an extended period of time, your organ function can be affected. You may find yourself bloated, constipated, burping frequently or gassy. Read More …

Pulmonary Rehab: Daily Fitness & Exercise

The Toronto Western Hospital Pulmonary Rehabilitation Home Exercise DVD was created to help people with chronic lung disease learn to: – Be more active – Stay active – Keep their independence – Improve their quality of life Symptoms of fatigue and shortness of breath can make people with chronic lung disease feel disabled. The TWH Read More …

Physical Therapy – Dead Bug Exercise

Physical therapist Robert Gillanders, PT, DPT, provides tips for those who have New Year’s resolutions to hit the gym and get fit. In this video, Dr. Gillanders demonstrates the dead bug exercise. The dead bug strengthens the muscles of your core while protecting your spine. For more information about how a physical therapist can help Read More …