I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility.…
workout routine
How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO
Check out this FITNESS SPECIAL video and learn to do a LUNGE perfectly only on Mind Body Soul. Lunges are…
The Exercise That Prolongs Life
Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses. ____ The…
1 Minute Exercise That Predicts Your Risk of Heart Disease- Harvard Study of 1,000 Men
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: 1 Minute Exercise That Predicts Your Risk of Heart Disease- Harvard…
Physical Therapy – Dead Bug Exercise
Physical therapist Robert Gillanders, PT, DPT, provides tips for those who have New Year’s resolutions to hit the gym and…
Pilates for Lower Back Pain Relief -10 Minutes, No Equipment Needed
error=login error, please check if your spinnerchief username and password is right. if you still don’t have the spinnerchief account,…