yoga

Yoga For Sciatica. This gentle and supportive practice is soothing for those who are in recovery from pain or injury…

Get ready to work out with certified yoga instructor Christa Janine, 500 E-RYT, who will be leading this 10-minute yoga…

This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in…

Squats helps in toning legs. This a simple exercise, just like sitting on an imaginary chair. Here is the link…

The sitting-rising test might measure some important factors for longevity — but it’s not easy for everyone. Watch as Post…

Join yoga instructor Christa Janine, 500 E-RYT, and celebrate National Yoga Month with a 35-minute HIIT yoga flow session. In…

It is best to set fitness goals that are practical and achievable. Try these tips and share them with your…

100% Effective exercises to fix your back pain – My Own Experience more videos to watch how to look 10…

‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their fitness journey.…

Best sleep position to instantly relieve back pain. Daily sleeping in this position will provide proper support to your back…

Pain Back Muscles Relief