I quizzed 113,000 people about muscle and fitness. This video breaks down how my audience did and what the right answers were. Take the test here: http://jeffnippard.com/muscleiq
Get my Ultimate Guide To Body Recomposition here:
The Ultimate Guide To Body Recomposition
If you’re in your first 1-2 years of lifting, I recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/
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0:00 – The Results (How did my audience do?)
1:08 – Easy Level (Questions 1-10)
6:31 – Medium Level (Questions 11-20)
12:06 – Hard Level (Questions 21-30)
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Sources:
Is Body Recomposition Possible? (Question 3):
https://pubmed.ncbi.nlm.nih.gov/26778925/
Who Would Have the Hardest Time Achieving Body Recomposition? (Question 4):
Supplements for Muscle and Strength Gain (Question 5):
https://pubmed.ncbi.nlm.nih.gov/31508659/
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
Practically Efficient Hypertrophy Rep Range (Question 6):
https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/
Mechanisms of Hypertrophy (Question 9):
https://pubmed.ncbi.nlm.nih.gov/20847704/
RPE (Question 10):
https://www.massmember.com/products/mass-subscription/categories/1634949/posts/5531323
Rest Periods for Hypertrophy (Question 11):
https://pubmed.ncbi.nlm.nih.gov/28641044/
Muscle Activation During the Squat (Question 16):
https://journals.lww.com/nsca-jscr/abstract/1999/05000/electromyographic_activity_of_the_hamstrings.12.aspx
https://pubmed.ncbi.nlm.nih.gov/19417230/
Sets Per Week Per Muscle Group (Question 17):
Set Volume for Muscle Size: The Ultimate Evidence Based Bible
Lifting Belts (Question 21):
https://pubmed.ncbi.nlm.nih.gov/10619094/
https://pubmed.ncbi.nlm.nih.gov/1533266/
https://www.tandfonline.com/doi/abs/10.1080/00140139008927106
Strength Standards (Question 22):
Internal vs External Cueing (Question 23):
https://pubmed.ncbi.nlm.nih.gov/29533715/
https://journals.lww.com/nsca-jscr/Fulltext/2009/11000/Attentional_Focusing_Instructions_Influence_Force.24.aspx
Cold Water Immersion (Question 25):
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP278996
https://pubmed.ncbi.nlm.nih.gov/31513450/
Stretching in Between Sets (Question 25):
AMRAP Set with 80% 1RM (Question 26):
https://www.massmember.com/products/mass-subscription/categories/4789508/posts/16149366
Bodybuilding Refeed Study (Question 29):
https://www.massmember.com/products/mass-subscription/categories/2660169/posts/8946141
https://www.mdpi.com/2411-5142/5/1/19
Muscle Protein Synthesis (Question 30):
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/
Edited by: Jeff Nippard
Filmed by: Jeff Nippard and Big 3 Media (https://www.instagram.com/big.3.media/)
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
