Alleviate sciatica pain FAST with this one amazing exercise! Dr Jared Beckstrand demonstrates a simple exercise you can do right at home to relieve sciatic nerve pain, decrease numbness/tingling, and feel better fast! Includes BONUS exercises for your specific sciatica as well!
LINKS TO VIDEOS MENTIONED IN THIS VIDEO
➡️ BEST EXERCISES FOR BULGED DISC: https://youtu.be/S9zn6fP9Roo
➡️ BEST EXERCISES FOR DDD/STENOSIS: https://youtu.be/Fv3lKPAy53c
➡️ BEST EXERCISES FOR PIRIFORMIS SYNDROME: https://youtu.be/WQ1tQj-Fiyo
✅ LINK TO JARED’S TREATMENT TABLE: https://amzn.to/3RJwXQb
** WHAT IS SCIATICA?
“Sciatica” is pain, numbness, tingling, or burning that typically starts in your lower back or glute and travels down the back of your leg. It is the characteristic presentation of some sort of irritation to the sciatic nerve.
** WHAT CAUSES SCIATICA
These sensations of numbness, tingling, or pain are the result of an irritation to the sciatic nerve. Whether it’s a disc in your back, your vertebrae, or a muscle – anything that impinges and puts pressure on the sciatic nerve can result in sciatica nerve symptoms.
** BEST EXERCISE TO TREAT SCIATICA
Now depending on the exact cause of your sciatica, the treatment exercise progression looks a little different. For example there are certain exercises I would give to a patient with sciatica from a bulged disc that I absolutely would NOT recommend for someone with sciatica from stenosis or degenerative disc disease (it’s crucial that you check with a local healthcare provider for exercises specific to your unique diagnosis).
While these various pathologies are all treated a little differently, today I wanted to demonstrate for you the one exercise I give the majority of my patients regardless of the cause of their sciatic nerve pain.
** THE BEST EXERCISE FOR SCIATICA NERVE PAIN
Think of your nerve as a “string” (or “floss) from your back to your big toe. Somewhere along the course of this nerve, something is “pinching” the nerve and causing pain (or numbness or tingling) sensations. What we need to do is “stretch” or “floss” this nerve back and forth to free it up from this “pinching” and decrease the painful nerve signals. This is best accomplished with “nerve glides” or “nerve flossing”.
HOW TO PERFORM NERVE FLOSSING FOR SCIATIC NERVE PAIN
0:54 LEG EXTENSION
2:28 ANKLE PUMPS
3:30 BULGED DISC BONUS
5:21 STENOSIS BONUS
6:29 PIRIFORMIS BONUS
7:28 DON’T MISS THIS
BONUS SCIATICA HELP
As I mentioned above, it’s crucial that you perform the right exercises for the specific sciatica diagnosis you’re dealing with. This ensures the best outcomes and the best results for your specific problem or issue.
Please see the video links in the description above for additional help with sciatic nerve pain.
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MORE VIDEOS TO HELP YOU:
➡️ HOW TO SLEEP WITH SCIATICA NERVE PAIN: https://youtu.be/SXhB-PwYlpU
➡️ WHAT’S CAUSING MY SCIATICA PAIN?: https://youtu.be/KhTDej-LKRM
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#sciatica #sciaticnervepain #sciaticaexercises