The Single Best Abdominal Exercise (in our opinion- great ab workout)

C Alvinpain back muscles

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate what they believe to be the single best abdominal exercise.

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Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo

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Their book “Three Simple Steps To Treat Back Pain” is available on Kindle

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Test Your Lung’s Capacity | Exercise for Healthy Lungs | Esco Lifesciences Group

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Is Three Minutes of Exercise Enough? – Horizon: The Truth About Exercise – BBC Two

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