𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐑𝐨𝐮𝐭𝐢𝐧𝐞
Try this thoracic mobility routine for mid back pain relief and to unlock your thoracic spine mobility! 🔐 Our thoracic spine and rib cage are often restricted due to the positions we find ourselves in throughout the day. Add in poor breathing and we really have a problem!
𝐑𝐨𝐮𝐭𝐢𝐧𝐞:
1️⃣Foam Rolling - 0:15s
2️⃣Open Books – 1:30s
3️⃣Cat-Camels – 2:10s
4️⃣Reach Backs – 3:45s
5️⃣Reach Unders – 4:20s
6️⃣Hyperlapse – 4:40s
✅We recommend spending 5 minutes a day to help keep your back mobile.
Visit some of our other videos that go into some of these exercises in more detail:
—Thoracic Foam Rolling: https://youtu.be/6uN2qtTVdKg
—Thoracic Open Books: https://youtu.be/i_L8LlY9vio
—Cat-Camels: https://youtu.be/8qrClhwJdyE
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