Dr Jared Beckstrand demonstrates 7 simple, effective exercises to alleviate upper back (thoracic spine) pain! Stretches to improve motion and mobility and strengthening exercises to increase strength and muscle function to help your upper back to feel better fast! Follow along at home with these incredible physical therapy exercises.
============================
LINK TO JARED’S FOAM ROLLER: https://amzn.to/3372zep
LINK TO JARED’S EXERCISE BALL: https://amzn.to/3fh6Ez9
============================
Upper back pain can be caused from a variety of reasons.
The two most-common that I encounter in my physical therapy clinic are lack of range of motion (this area of your back is too “tight” or too “stiff”) or a lack of strength (lacking “stability” to perform a variety of daily functions).
Fortunately, the right stretches to increase motion and the right exercises to increase strength often alleviate pain in your upper back and help you to feel better fast!
And that’s exactly the purpose of this video! I want to demonstrate a few simple exercises that you can do at home to improve the condition of your back and decrease your upper back pain.
I hope you enjoy and I hope they help you to feel better fast.
BEST EXERCISES FOR UPPER BACK PAIN RELIEF
0:00 – INTRO
1:31 – ROTATION STRETCH
2:39 – ROTATION STRETCH (SEATED)
3:29 – EXTENSION STRETCH
5:02 – FOAM ROLLER
7:03 – PRONE “W” (SCAPULAR PINCH)
8:12 – “Y’s AND T’s” EXERCISE BALL
9:25 – WALL FACE PULL
Did you try these exercises? Did they offer you some relief? Be sure to leave me a comment down below telling me your experience!
Also hit the THUMBS UP button if you liked the video and SUBSCRIBE to Tone and Tighten here on YouTube if you haven’t done it yet.
Have an amazing day and make it happen.
➡️ OTHER VIDEOS YOU MAY FIND USEFUL: ⬅️
✅ THORACIC SPINE PAIN RELIEF: https://youtu.be/cGjZ_XAvaXI
✅ 60-SECOND UPPER BACK PAIN RELIEF: https://youtu.be/RTzXF8Zd5aI
✅ RELEASE MUSCLE KNOTS BETWEEN SHOULDER BLADES: https://youtu.be/1CbUPfDyEtI
✅ NECK AND SHOULDER MUSCLE KNOT RELIEF: https://youtu.be/9PC9Mn0VO00
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
