Back pain is very common. Most people will suffer with it at some point in their lifetime. It is one of the most common reasons people visit their doctor. Back pain can come on because of a sudden injury, but more often it results from poor lifestyle habits. These might include bad posture or poor eating habits. Simple strategies can be very effective at both treating and preventing back pain. Here are a few suggestions.
Mother’s guidance to not slouch and sit up straight are good tips. It is most effective to sit upright with the hips and knees at ninety degrees when sitting. It is also important to prevent forward head posture to avoid strain around the neck and shoulders. It is important to have proper posture while standing and lying down.
Eat healthy and sustain maintain a healthy weight. Placing on further pounds by consuming excessive calories makes its toll on the spine. The additional weight causes strain on the back which leads to back pain. It’s important to stay within ten pounds of one’s ideal weight to stop back discomfort. Smoking should also be avoided. Research shows that smoking limits the flow of blood and nutrients to the discs within the spine.
Be more active to prevent back discomfort. Individuals assume lots of rest is the solution to cope with back pain when the exact opposite is what they need to have. A day of rest may be required at certain times, but too much rest might be hurtful rather than helpful. Studies have demonstrated that exercise assists to strengthen the core to stabilize the back and helps to minimize inflammation.
Avoid high heels. Wearing high heeled shoes puts strain on the low back and pelvis. If you must wear them, it is a good idea to bring another pair of shoes to slip into if you become uncomfortable with the high heels. This way you can limit the amount of time you wear the high heels.
Watch the wallet. Sitting on a thick wallet leads to back challenges. When you sit on the wallet, it causes uneven stress on one side of the pelvis causing it to torque. This could result in chronic back discomfort with time. To prevent these challenges, it is best to take the wallet out of the pocket while sitting or move it to the front pocket. These are just a few guidelines which are effective to treat and avert back pain.
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