Try these simple wall exercises to help relieve your upper back pain – Geared towards improving poor posture and range of motion, these exercises will help you prevent future pain.
Dr. David Lee, PT, CPT demonstrates how to properly perform the Wall Angel & Thoracic Extension.
Find yourself an open space against the wall, and get started now!
More Related Videos:
Best Stretches for Upper Back Pain: https://www.youtube.com/watch?v=R75dX5pKWMc&t=37s
Resistance Band Exercises: https://studio.youtube.com/video/td_B4xzH6L8/edit
Neck Stretches for Upper Back Pain:https://www.youtube.com/watch?v=mXvk8dj9la4&t=1s
Posture Stretches for Upper Back Pain: https://www.youtube.com/watch?v=vHUjAx-smh8&t=241s
Check Out Our Guide on Upper Back Pain Relief:
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.