To learn more about the benefits and myths of yoga, please visit https://cle.clinic/3tBYx5t
Yoga program manager Judi Bar, demonstrates a series of posture moves to relieve tension in the neck and shoulders.
▶Share this video with others: https://youtu.be/faf_CS4Z0yc
▶Subscribe to learn more about Cleveland Clinic: https://www.youtube.com/user/ClevelandClinic?sub_confirmation=1
29809, cleveland clinic, cleveland clinic judi bar, cleveland clinic yoga, cleveland clinic yoga instructor, judi bar, judi bar yoga, neck tension relief, shoulder tension relief, upper back muscle pain,pain back remedies,upper back muscle pain, yoga, yoga at home, yoga for anxiety and stress, yoga for neck tension, yoga for shoulder tension, yoga for tension, yoga instructor judi bar, yoga moves for tension, yoga stretch, yoga stretch for neck and shoulders