About 75% of the population in America will experience back pain in their lifetimes since it is very common. Back pain has a huge effect on the economy because it affects middle age people. Low back pain is the leading cause of work absentees and this has been shown in some studies.
Back pain being the substantial problem that it is, it is important to know the causes of back pain as well as how to prevent it.
What are the Causes of Back Pain?
Muscle Strain Considered as the leading cause of back pain would be a simple muscle strain. An event that will cause their muscle to spasm is what an individual may have at some point. These strains will relax in a matter of weeks.
Ruptured Disc Another cause of back pain is a ruptured disc or herniated disc. There are different treatments depending on different factors. Consult your physician for proper treatment.
Discogenic Back Pain In low back pain, this type of back pain may be a leading cause. The result of this type of pain is the damage to the intervertabral disc.
What about Arthritis? Arthritis is a disease that affects joints in the fingers, wrists, and knees. Affecting the joints within the spine itself is called lumbar spine arthritis. Pain is what arthritis would cause you when you were moving.
There are a lot of other factors that would determine the probability of a person to have back pain. Age, weight, and past injuries are all factors that can cause lower back pain. Here are some ways you can prevent future back pain.
What are the Ways You can Prevent Back Pain?
Living a Healthy Lifestyle Maintaining healthy weight is considered as one of the best things you can do in order to prevent lower back pain. Being overweight puts enormous pressure on your lower back. Maintaining a healthy core, or abdominal muscles, will help you support your back by providing proper posture.
Why You Should Exercise You tend to hear that the answer to preventing just about every medical condition on record is exercising. So much so, we tend to ignore it. Muscle tone will increase if we live an active lifestyle and it will also decrease fat and reduce levels of stress. Each of the factors plays a role in back pain. Keeping your body strong and able function at optimal levels is muscle tone. Having a tendency to gather around the waist and hips are fats. Because of this, undo strain is placed on your lower back. Decreasing the ability for the body to heal itself when it is injured is overall stress.
Properly Lifting When you are lifting things, do it with your knees. Try to keep your back straight and force the weight through your legs and knees. Generally the most muscular part of your body are your legs. Unlike your back muscles, these muscles are much more capable of handling stress and weight.
This article features back pain management information and reviews multiple pain solutions.
