This video features an upper body strength exercise, called the chair dip, that is helpful for older adults. Learn more…
activity
Would You Rather? Workout! (Pop It Edition) – At Home Family Fun Fitness Activity – Brain Break
Would You Rather is fitness fun! Great activity for the whole family. Excellent brain break activity and Physical Education fitness…
Fitness explained by Dr. Jen Ashton
ABC News Chief Medical Correspondent Dr. Jen Ashton explains the benefits of leading an active lifestyle. #ABCNews #DrJenAshton #Fitness
Would You Rather? Workout! (Holiday Edition) – At Home Family Fun Fitness Activity – Brain Break
Would You Rather is fitness fun! Great activity for the whole family. Excellent brain break activity and Physical Education fitness…
Diabetes and Exercise
Type 2 diabetes, formerly called adult-onset diabetes, is the most common type of the disease, affecting 95 percent of people…
Lower Back Pain: Don’t Lie Down
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