The American Heart Association says even bursts of exercise may not counter the unhealthy effects of sitting too much. Cardiologist…
heart health
The Exercise That Prolongs Life
Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses. ____ The…
Benefits of exercise
Learn more about the benefits of exercise. You can find out more about the benefits of exercise on our website…
Home Aerobic Exercise Routine (Standing)
Get your heart pumping in the comfort of your own home! Here are some simple exercises to follow. Don’t forget…