Back Pain + Fascia Stretches = RELIEF

Back Pain + Fascia Stretches = RELIEF Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob and Brad demonstrate stretches to relief you back pain. Video Chapters: 0:00 Intro 0:31 Topic 2:42 Heat for Back Pain 4:28 Fascia Fitness 11:17 Outro Interested in learning about the products mentioned in today’s video: 1) Read More …

Mid-thoracic Back Pain by Dr. Andrea Furlan MD PhD, pain physician

In this video Doctor Andrea Furlan explains what are causes of pain in the mid thoracic area. These can be caused by myofascial pain syndrome with trigger points in the rhomboids, levator scapula, trapezius, infraspinatur, paraspinals and other muscles. She demonstrate various techniques for self-massage and 25 exercises that can be done at home with Read More …

Easy Pelvic Fascia Exercise to Release Tension and Tightness 🤸🏻‍♂️

Release Tension and Tightness with this easy Pelvic Fascia Exercise 🔜 create a happy #pelvicfloorfascia. Learn more here: https://franklinmethod.com/pelvic-fascia-trainer/ Also we think you might like that: #Scientifically proven! Research studies on the effectiveness of the DNI™ aka Franklin Method®: https://franklinmethod.com/research/ As you might know, the fascia of the pelvic floor is connected to the #fascia Read More …

Foam Rolling Your Back: DON’T Do This! Do THIS Instead

Foam Rolling Your Back: DON’T Do This! Do THIS Instead Bob and Brad demonstrate how you should NOT use a foam roller and also show the correct ways to use one. Interested in learning about the products mentioned in today’s video: 1) OPTP Pro roller standard density foam roller- 6″: https://amzn.to/2GrezI4 This Week’s Giveaway: We Read More …

Best soft tissue massage techniques for the Lower back pain

http://www.johngibbonsbodymaster.co.uk John Gibbons is a registered Osteopath, Lecturer and Author and is demonstrating how to treat pain in the lower back using massage techniques. Some would call these soft tissue release, pin and stretch, active or passive release techniques and even muscle energy techniques. These techniques and more is taught on the Soft Tissue course Read More …