How much exercise is too much? | Tim Noakes | TEDxCapeTown

Tim Noakes: UCT Professor of Sports Science I am Tim Noakes, co-founder and executive director of the Sports Science Institute of SA, author, respected academic and A1 rated scientist. I am a Director of UCT/MRC Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, Faculty of Health Science, University of Cape Town. Read More …

Winning The Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane

This talk was given at a local TEDx event, produced independently of the TED Conferences. Physical Fitness does not have to be complicated. There are psychological aspects to staying motivated for fitness and then a few rules to adopt for success. The speaker presents his ideas on motivation, measuring your fitness level, and exercises to Read More …

Exercise and nutrition for middle-age and older individuals | Dr. Stella Volpe | TEDxSJU

This talk was given at a local TEDx event, produced independently of the TED Conferences. Professor and Chair of the Department of Nutrition Sciences at Drexel University, Dr. Volpe confronts our popular denial of growing older and older every day. Dr. Volpe points out that it is never too late to start becoming an active Read More …

Run, Jump, Learn! How Exercise can Transform our Schools: John J. Ratey, MD at TEDxManhattanBeach

While exercise in good for the body, Dr. John J. Ratey, MD, argues it is more important for the brain, especially when it comes to students in the classroom. Citing scientific studies and real world examples, this internationally recognized expert in the brain-exercise connection demonstrates how we can raise test scores, lower behavioral problems, and Read More …

Find your primal posture and sit without back pain: Esther Gokhale at TEDxStanford

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Back Pain and Your Brain: William S. Marras at TEDxOhioStateUniversity

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