INTRODUCING our BRAND NEW Video Series: Walk 15! This series of Miles celebrates our Certified Walk 15 Leaders all over…
workouts
How to Look like your Favorite Fitness Influencers (Best Way to Build Muscle, Train, Diet)
https://youtube.com/watch?v=3WIiW4t1RuM I hope you guys took away a lot from this video that you can apply to your everyday training.…
7-Minute Core & Low Back Strengthening Workout to Get Rid of Back Pain
***** ▶︎ Runtastic Blog: http://bit.ly/2kRPaM3 ***** Your core is your powerhouse! And no, it’s not just your abs – your…
Apple Fitness Plus review: Is it worth it?
I worked my a$# off testing out Apple’s new $10/month subscription service that streams workouts on your iPhone, iPad and…
3 Steps To Constructing Your Fitness Journey | Bodybuilding.com
There are 3 components that encapsulate all you should be mindful of when architecting your new lifestyle. Every week you…
Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home
Calorie Burn info @ https://gofb.info/bd9Nr7 At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus…
New Years Live – join me as I shut down my fitness server!
https://youtube.com/watch?v=auHitzcNteI READ!!!! – Join me live on New Years Eve when I am going to shutdown my servers. That means…
FAST Walking in 30 minutes | Fitness Videos
30 minutes of fast walking everyday is so HEALTHY! Make a HEALTHY CHOICE today and WALK with us! We will…
How Coughing Causes Low Back Pain (and what to do about it)
Is coughing low back pain taking your cold from annoying to downright painful? I’ll teach you why the two are…
Lower Back Pain? DON’T STRETCH! (What You Should Do Instead)
If you’re doing the most common stretches for lower back pain then it might feel good but you’re likely causing…