With this new routine that can be done every day, the little ones will work their entire bodies, in order to burn any fat that could be accumulated over their bodies.
In only 20 minutes, kids will perform super dinamic and lower impact exercises, mixed with some cardio exercises to speed up their metabolism to burn fat faster. It’s crucial that kids grow up without any excess of body fat so they can be healthier.
Let’s get the kids and start this new workout! 💪
TIMECODES:
00:00 Lateral Arm Circles
00:46 Rest
01:09 High Knee Chops Left
01:35 High Knee Chops Right
02:03 Rest
02:25 Jumping Jacks
03:04 Rest
03:26 Side Lunge Windmill
04:09 Rest
04:31 Lateral Arm Circles
05:18 Rest
05:36 High Knee Chops Left
06:02 High Knee Chops Right
06:30 Rest
06:47 Jumping Jacks
07:25 Rest
07:43 Side Lunge Windmill
08:26 Rest
09:03 Overhead Reach
09:42 Rest
10:05 Knee Drive
10:41 Rest
11:04 Forward Calf Raises
11:46 Rest
12:08 Squat And Kick
13:03 Rest
13:25 Overhead Reach
14:04 Rest
14:22 Knee Drive
14:58 Rest
15:15 Forward Calf Raises
15:57 Rest
16:15 Squat And Kick
