Being a mama to a new baby means you have a lot going on, whether you are a first-time mama or you’ve been down that road before, the 4th trimester is a time to slow down, settle into a new routine, and care for not only your baby but yourself as well.
Your body worked hard to get your baby here and focusing on a few small and simple ways to support your body in recovery is important. Back pain after pregnancy is a common issue that mamas face, let’s talk about some ways you can support your body so back pain doesn’t keep you from focusing on what matters most during this time.
What you can do to help back pain after pregnancy?
Follow these 5 simple steps to help stop back pain after pregnancy.
Comment below to tell us how back pain has impacted you since having your baby and read this article for the ultimate guide to postpartum back pain: https://mutusystem.com/articles/postpartum-back-pain/
For more exercises and techniques for back pain after pregnancy visit mutusystem.com/program