Adaptability is an essential part of resilience. It’s the conversation within you between stability and change. It’s the marriage of your fundamental needs for security and adventure.
Adaptability is your ability to bend and come back to center over and over again, increasing your flexibility each time, whether you’re in your daily stretch or the fight for your life. And the more you practice becoming adaptable, the more you can tolerate change and harness its power.
In this workshop, we’ll begin to explore your own relationship with flexibility and rigidity and how to strike a healthy balance.
I’ll be discussing this month’s newsletter on The Great Adaptation.
Letters from Esther Perel is a monthly newsletter and free workshop series created to help you deepen your connections through reflection and action. Sign up for the series here: http://bitly.com/lettersfromesther
Learn more about Esther’s multidisciplinary training event Sessions Live 2021: The Great Adaptation and register today: https://bit.ly/2XhfbNb
