#Bedtimestretches #BeforeSleepYoga #BedYoga
Acharya Pratishtha ji shares some verye asy bed time stretches to be done kjust before sleep on bed itself to get better sleep, improve metabolism, have stress free night, lose weight, increase metabolic rate, heal joint pain, back pain and to wake up fresh next morning.
5 evening habits for weight loss – https://www.youtube.com/watch?v=FANVHivxJ3k
5 morning habits for weight loss – https://www.youtube.com/watch?v=etyS9jGw2Eo
Yog Nidra – https://www.youtube.com/results?search_query=bharat+yoga+yog+nidra
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