Yoga helps loosen tight muscles and increase blood flow to damaged tissues in the back. Whether you’re new to yoga, or a seasoned veteran, these poses are a great place to start when dealing with lower back pain. Yoga blends physical movement, meditation, and controlled breathing. It fosters strength, flexibility, and a calm state of mind.
Dr. David Lee shares some of his favorite yoga poses for preventing & relieving lower back pain. Watch our video to learn how to master some of the best beginner yoga poses like child’s pose, cat & cow pose & sphinx pose.
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Check Out Our Guide On Treating & Preventing Lower Back Pain:
https://www.vivehealth.com/blogs/resources/pain-in-lower-back
Shop Products For Lower Back Pain: https://www.vivehealth.com/collections/lower-back-pain
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
