Best Low Back Pain Exercises by Doc Jun
One of the most common treatments for herniated discs is lumbar extension. The theories about how and why extension of the spine helps this state that in extension of the spine, pressure is removed from the anterior portion of the disc. In turn, this would cause the pressure on the posterior portion of the disc to move the disc contents that have herniated (the nucleus of the disc) to move back into place.
If you have Lumbar Spine stenosis and you have pain avoid these exercises or consult your local MD or Physical Therapist.
Stay safe
Doc Jun
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