Sleeping is very important to our overall health, and especially to the benefit of our spine. Sleeping rests our body and reinvigorates us for another day, bad sleep can make health problems worse. One of the most important requirements for a good night’s sleep is a good mattress. Many people are not sure what is the best mattress for back pain, and it isn’t an easy question but one which we will try to answer here.
The mattress we sleep on each night is vitally important to having a restful sleep. The mattress will support your spine and help you to relax. If you suffer from back pain, sleeping on a mattress that doesn’t support the curve of your spine could make your back pain worse.
Advice when choosing the best mattress for back pain:
Back support in a mattress is vital. The alignment of your spine and the curvature all need to be supported to allow our vertebrae and muscles to relax. Always check that the mattress you have or are going to buy has back support.
Each mattress will have different technical aspects such as the top layer padding, the number of springs and coils in the mattress as well as the arrangement of these coils. It is important to find out all this information about your mattress.
Look for a mattress that has back support for the natural curvature of your spine. The mattress should support the alignment of the spine and also help you avoid muscle soreness after a good night’s sleep.
Okay, we now know more or less what we are looking out for in a new mattress but actually going shopping for a new mattress can be a little overwhelming. Here are a few tips to help you when shopping for the best mattress for back pain:
The most expensive is not always the best. As our spines are all different, especially for people with back pain, it is important to remember that you are looking for the best mattress for you, not the best mattress available. A high end mattress may have more coils and thicker padding but may not suit your back.
Compare the prices of mattresses in different shops. It might be beneficial to contact the company that produces the mattresses to see if they sell direct, it may well be a lot cheaper than the shop prices.
Ask questions: The mattress sales team is there to sell mattresses, not to be your friend. No matter how dumb you think the question is, ask it. If you are not satisfied with their answer, ask them to check it. I find it’s always good to ask each sales person the same questions, meaning you have a better chance of getting the truth.
Be aware of gimmicks. A good mattress will sell itself. It doesn’t need to have any fancy gimmicks.
Test and trial. Check out each mattress for at least 5 minutes. Mattress shopping is serious so set aside a day and take your time to really try each one you are interested in.
A good mattress will have a positive effect on your spine. Always ensure you try out the mattress and confirm with the shop what the return policy is. Some people do not sleep well on a new mattress for a few days so it’s important to be able to return a mattress that doesn’t suit your needs.
With back problem, sometimes there seems to be no solution, you can try a wide range of cures for back problems such as sciatica or a herniated disk and still suffer. We have been through them all and discovered an excellent method to help you reduce your problem fast.. This article, Best Mattress for Back Pain is available for free reprint.
