Follow along with the sun as you breathe in for 4 seconds, hold for 4 seconds and breathe out for 8 seconds.
For more information on breathing to change your mood, visit https://www.childrenscolorado.org/conditions-and-advice/parenting/parenting-articles/breathing-to-change-mood/?utm_source=youtube&utm_medium=social&utm_campaign=2020_jac.
