If you are pressed for time but still want to try to fit in a strong exercise routine several times a week, consider selecting cardio activities that will burn a large amount of calories in a short time. Here are few fun activities that burn a ton of calories and will keep you in top physical shape.
Running is perhaps the best way to get the most for your exercise time. With a steady pace of eight miles per hour, you will burn nearly 1,000 calories in just 60 minutes. Even at a slower job of just five miles per hour, you will burn about 550 calories in the same amount of time. Make it a bit more exciting by leaving the gym, hitting the open road and enjoying some scenery and fresh air. If weather does not permit, consider creating an inspiring music playlist or listening to a book on tape.
Bicycling is not just a great way to keep in shape; it is also a great way to save time and money. If you combine your morning work commute with your bicycling routine, you can expend calories, save money on gas and combine your exercise time with your commute time. Whether or not you use your bike for your commute, going at a pace of 14-16 miles per hour will burn about 700 calories in just an hour.
There are several different types of exercise classes that can burn a bunch of calories in an hour. This is a great idea for those who enjoy working out in a more social setting. Consider taking a Zumba class, which combines interval training, resistance exercises and a fun mix of Latin dance movies. Zumba can burn 500 or more calories in just an hour, and it’s fun, so the time will fly by. Kickboxing classes are another choice where you can burn 600 or more calories in an hour.
Don’t worry if your schedule does not permit a heavy, hour-long workout each day. Try to include one workout during the week and one on the weekend. For the other five days, consider taking steps to burn a few extra calories while going about your normal routine. This includes taking the stairs at work and parking farther away from your building or getting off the bus just a couple of stops earlier. Eat a quick, healthy lunch and take a walk around the block with co-workers instead of just sitting and chatting. Remember, those typical household tasks, such as vacuuming, mopping floors and raking leaves burn calories, too, so keep your house and yard in order and you can also stay in better physical shape.
Don’t let the occasional muscle pain keep you from enjoying your exercise routine. A kinetic performance system is a muscle soreness remedy that is natural and easy to use. The unique design of these pain relief products protects the sore area and gains strength from underlying muscles. Whether you need elbow support, a shoulder pain relief product, knee support, upper back support or a lower back support, there is a system designed specifically for that key area.
Kamryn Mattson loves writing about health topics. For more details about a muscle soreness remedy, or to find an upper back support brace, please visit the RapidForce website now.
