๐๏ธโโ๏ธ๐๐๐๐๐ฅ๐ข๐๐ญ๐ข๐ง๐ ๐ช๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐๐๐๐ค ๐๐๐ข๐งโฃ๐๏ธโโ๏ธโฃ
โฃ
โกWe are a big proponent of deadlifting to improve strength and resiliency. Many people are told not to deadlift because it will hurt their back. This could NOT be further from the truth!โฃ
โฃ
โกIn fact, doing deadlifts with proper form can be a huge factor in PREVENTING lower back pain. Optimal form is all in the details.โฃ
โฃ
โกThis video highlights one of the common faults we see with the movement:โฃ
โฃโ
๐๐ฆ๐ญ๐ท๐ช๐ด/๐๐ช๐ฑ๐ด ๐ณ๐ข๐ช๐ด๐ช๐ฏ๐จ ๐ฃ๐ฆ๐ง๐ฐ๐ณ๐ฆ ๐ต๐ฉ๐ฆ ๐ถ๐ฑ๐ฑ๐ฆ๐ณ ๐ฃ๐ข๐ค๐ฌ/๐ต๐ฐ๐ณ๐ด๐ฐ.โฃ
โฃ
๐กLeading with the pelvis will force the lower back to take the brunt of the load.โฃ
โฃ
๐We use a simple cue to facilitate driving through the hips by giving pressure at the upper back. Notice the angle of the dowel.โฃ
โฃ
๐กRemember, a deadlift is basically a squat from the ground up. Focus on getting the hips lower to better utilize the glutes.๐โฃ This can be the key to preventing lower back pain.
โฃ
โStruggling with your deadlift form and/or lower back? ๐๏ธโโ๏ธ๐๐๐๐๐ฅ๐ข๐๐ญ๐ข๐ง๐ ๐ช๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐๐๐๐ค ๐๐๐ข๐งโฃ๐๏ธโโ๏ธโฃ
โฃ
โกWe are a big proponent of deadlifting to improve strength and resiliency. Many people are told not to deadlift because it will hurt their back. This could NOT be further from the truth!โฃ
โฃ
โกIn fact, doing deadlifts with proper form can be a huge factor in PREVENTING lower back pain. Optimal form is all in the details.โฃ
โฃ
โกThis video highlights one of the common faults we see with the movement:โฃ
โฃโ
๐๐ฆ๐ญ๐ท๐ช๐ด/๐๐ช๐ฑ๐ด ๐ณ๐ข๐ช๐ด๐ช๐ฏ๐จ ๐ฃ๐ฆ๐ง๐ฐ๐ณ๐ฆ ๐ต๐ฉ๐ฆ ๐ถ๐ฑ๐ฑ๐ฆ๐ณ ๐ฃ๐ข๐ค๐ฌ/๐ต๐ฐ๐ณ๐ด๐ฐ.โฃ
โฃ
๐กLeading with the pelvis will force the lower back to take the brunt of the load.โฃ
โฃ
๐We use a simple cue to facilitate driving through the hips by giving pressure at the upper back. Notice the angle of the dowel.โฃ
โฃ
๐กRemember, a deadlift is basically a squat from the ground up. Focus on getting the hips lower to better utilize the glutes.๐โฃ This can be the key to preventing lower back pain.
โฃ
โStruggling with your deadlift form and/or lower back? vโฃisit https://elitechiroperformance.com and schedule an in depth screening and evaluation of your lifting technique and movement patterns.
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