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back exercises
Lower Back Pain Exercises & Traction – Ask Doctor Jo
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3 Exercises to Help Relieve Back Pain
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Low Back Pain Part 8: Spinal Stenosis
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Coping with Upper Back Pain
Upper back pain can certainly be very hard to cope with, specially for those who are fairly active in their daily lives. Depending on the origins of one’s pain and discomfort, men and women may want to work on a few different treatment protocols. Muscle strains and tears tend to be the most common, however many men and women sometimes have developed difficulties with the spinal column itself. Medical experts can take x-rays to discover exactly what the issue is.