Foam Rolling Your Back: DON’T Do This! Do THIS Instead Bob and Brad demonstrate how you should NOT use a…
IT band
Techniques to Heal Any Low back Pain Instantly – Sciatica, Lumbar, & One Sided Pain
https://youtube.com/watch?v=WWo7tIUSLGY This Video (Part 1/3) is an overview of our “Core/Trunk corrective training.” The rehab method includes three total corrective…