https://youtube.com/watch?v=WWo7tIUSLGY
This Video (Part 1/3) is an overview of our “Core/Trunk corrective training.” The rehab method includes three total corrective core exercises and is part of our ONLINE Training and Rehab APP. These are the most important hip exercises you will ever learn to heal and protect yourself from Lowback pain, Sciatica, and Abdominal/Oblique Pulls. Our Core program will also improve athletes’ performance in rotational power for throwing, hitting, squatting, and deadlifting
Contact us today for online rehab or training!!
Email: Corexcell11@gmail.com
Website: https://corexcell.com/online-training-rehab
COREXS12- Foundations.
The 3 Core exercises are also part of our rehab and corrective exercise system called COREXS12. The system consists of 12 foundation exercises to fix your entire body by eliminating compensations and strengthening the source of the injury. The 12 exercises are split into 3 main areas of the body: hips (5), core (3), shoulders (4).
COREXS12 heals injuries to the legs, knees, hips, lower back, shoulders, elbows, abdominals. We also have additional extremity exercises to heal injuries to the ankles, neck, and wrists.
SKYPE PERSONALIZED REHAB
Our Rehab Program uses COREXS12 foundation exercises to heal our clients. The rehab sessions are performed one-on-one through Skype or FaceTime. This method of supervision ensures that the user is performing the exercises correctly. It also allows us to evaluate the sources of injuries and make sure clients are progressing correctly with the exercises. Learn more on our website.
COREXS24 -OR- 6 LEVEL SPORTS TRAINING
After you complete the COREXS12 foundation program and PASS our testing. Clients have the option to enter into COREXS24 or LEVEL 1 Sports training. COREXS24 combines the 12 foundation exercises with 12 progressions to fully heal an athletes injuries and COREXS24 can also be used by fitness enthusiasts as a challenging strength training program to incorporate into their workout routines. Athletes looking for an edge to get faster, stronger, and jump higher can enter into LEVEL 1 of our 6 LEVEL Sports Training System.
Look at our Website for more info: https://corexcell.com/online-training-rehab
Corexcell
4 Fuller Dr
Northampton, PA
18067
