The lack of strength, flexibility and balance are usually the reason you’re having lower back pain. Let’s fix that!! …with…
lumbar pain
Lower Back Pain Relief Stretches & Exercises
Lower back pain can make it difficult to perform everyday activities. Here are some of my favorite back stretches &…
Top 3 Mid Back Pain Relief Exercises
Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities.…
Top 3 Low Back Pain Relief Exercises
Low back pain can make it difficult to perform everyday activities. Here are three of my favorite lower back pain…
Top 3 Mid Back Pain Relief Stretches
Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities.…
Top 3 Low Back Pain Relief Stretches
Low back pain can make it difficult to perform everyday activities. Here are three of my favorite lower back pain…
How to Fix “Lower Back” Pain (RIGHT NOW!)
https://youtube.com/watch?v=4CexbEf9cFU Lower back pain is by far the most common source of discomfort we deal with. The irony is, a…
Back Pain: Tight on One Side? How to Tell. How to Fix
Back Pain: Tight on One Side? How to Tell. How to Fix Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Website: https://bobandbrad.com/ Bob and Brad…
10 Big Lies About Back Pain That Stop You From Healing Your Spine.
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 10 Big Lies & Myths about Back Pain that can stop…
Plank Exercise for Low Back Pain
Try this plank exercise to help strengthen your core and improve lower back pain. This simple exercise requires no equipment…