Try this plank exercise to help strengthen your core and improve lower back pain. This simple exercise requires no equipment and you can do it anywhere! After you give this one a shot, try some of these: https://youtu.be/DI_eGZlZ4PI
Demonstrated by Dr. David Lee, PT, DPT
Want more videos on Lower Back Pain? Check these out:
Exercises to Avoid with Lower Back Pain: https://youtu.be/qqbMjelFCms
Stretches for Low Back Pain: https://youtu.be/RzNMNH1vOK0
Foam Rolling for Lower Back Pain: https://youtu.be/lUso4B9Y6po
Learn more from our guide on exercises for lower back pain: vivehealth.com/blogs/resources/exercises-for-lower-back-pain-relief
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.