Plank Exercise for Low Back Pain

Try this plank exercise to help strengthen your core and improve lower back pain. This simple exercise requires no equipment and you can do it anywhere! After you give this one a shot, try some of these:

Demonstrated by Dr. David Lee, PT, DPT

Want more videos on Lower Back Pain? Check these out:

Exercises to Avoid with Lower Back Pain:
Stretches for Low Back Pain:
Foam Rolling for Lower Back Pain:

Learn more from our guide on exercises for lower back pain:






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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.