Low Back Pain by Dr. Andrea Furlan MD PhD

In this video Doctor Andrea Furlan explains what is nonspecific low back pain, the difference between acute and chronic low back pain, and how to prevent episodes of low back pain. She will talk about exercises, manual therapy, medications, relaxation, lifestyle modifications and nutrition. 00:00 Introduction 03:45 Non-specific LBP 09:01 Chronic LBP 11:11 How to Read More …

Top 4 Easy Yoga poses for Back Pain | Yoga Guru Hansaji

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Home Stretches for Lower Back Pain: Pt.2 | Tim Keeley | Physio REHAB

Part 2 for this week’s #dailyrehab, with the remaining TWO mobility exercises to stretch out the lower back and hips – for all of you who are now unforunately staying at home in isolation, or now are working from home, or for those simply out of their routine at the moment – and not exercising. Read More …

How Coughing Causes Low Back Pain (and what to do about it)

Is coughing low back pain taking your cold from annoying to downright painful? I’ll teach you why the two are connected and how to avoid the pain. There are 3 major categories of back issues – flexion dysfunction, extension dysfunction, and compression dysfunction. If you’ve got flexion dysfunction, movements that involve flexing or bending forward Read More …

Lower Back Pain? DON’T STRETCH! (What You Should Do Instead)

If you’re doing the most common stretches for lower back pain then it might feel good but you’re likely causing more damage and prolonging your pain. In this video I’m gonna tell you why that is and outline what you’ve got to do for both short and long term relief. Here’s what you’ll learn: ✘ Read More …

Home Stretches for Lower Back Pain: Pt.1 | Tim Keeley | Physio REHAB

Right for this week’s #dailyrehab, I have FIVE mobility exercises to stretch out the lower back and hips – for all of you who are now unforunately staying at home in isolation, or now are working from home, or for those simply out of their routine at the moment – and not exercising. If you Read More …

Glute Bridges and back pain – Don’t flex the spine! | Feat. Tim Keeley | No.70 | Physio REHAB

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Acute lower back pain release routine | Daily Rehab #16 | Feat. Tim Keeley | No.110 | Physio REHAB

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