The #1 Reason You Are Having Back Pain With Working Out. How to Stop

The #1 Reason You Are Having Back Pain With Working Out. How to Stop
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Bob & Brad discuss how your workout may be causing your back pain and how to fix. They have camera man Mike demonstrate squatting techniques and how it causes his low back to round, (butt wink) increasing the pressure on his spine & low back. They discuss other versions of squats and how not to round your low back and decrease any pain.

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 Interested in learning about the products mentioned in today’s video:
1) Book: Back Mechanic by Dr. Stuart McGill –

This week’s giveaway:
We are giving away 2 FITINDEX vibrating massage balls!

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Discount: FITINDEX is offering a 20% discount exclusively for Bob & Brad fans! Just use code BobBrad21 when purchasing.

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun.

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