The #1 Reason You Are Having Back Pain With Working Out. How to Stop
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob & Brad discuss how your workout may be causing your back pain and how to fix. They have camera man Mike demonstrate squatting techniques and how it causes his low back to round, (butt wink) increasing the pressure on his spine & low back. They discuss other versions of squats and how not to round your low back and decrease any pain.
Check out The Bob & Brad Crew on YouTube by clicking here:
Interested in learning about the products mentioned in today’s video:
1) Book: Back Mechanic by Dr. Stuart McGill – https://amzn.to/3eQwAjm
This week’s giveaway:
We are giving away 2 FITINDEX vibrating massage balls!
Giveaway link: https://bobandbrad.com/giveaways
Purchase Link: https://amzn.to/2JZQcmX
Discount: FITINDEX is offering a 20% discount exclusively for Bob & Brad fans! Just use code BobBrad21 when purchasing.
Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. https://www.amazon.com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun.
Visit us on our other social media platforms:
Bob and Brad’s Products:
Grip and Forearm Strengthener: https://store.bobandbrad.com/
Wall Anchor: https://store.bobandbrad.com/
Booyah Stik: https://store.bobandbrad.com
Knee Glide: https://store.bobandbrad.com
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
Check out other products Bob and Brad Love:
Want to help translate our videos? We would so love the help!
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.