In gyms and clinics all around the world you commonly hear exercise being prescribed with a dose of 3×10 3 days a week. While this is certainly better than doing 0x0 it lacks specificity and most importantly intensity. In this video we discuss pitfalls as well as recommended dosage for exercise prescription using RPE and RIR
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Why there is more to Exercise Prescription than doing 3×10
📚 ARTICLES: Helms et al (2016): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4961270
Mohan et al (2012): https://www.researchgate.net/publication/282721911_Physical_activity_and_exercise_prescription_Senior_physiotherapists’_knowledge_attitudes_and_beliefs
Mohammed et al. (2018): https://www.researchgate.net/publication/329179397_JPTR-18-40
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.
