While running, jogging and jumping rope are great calorie burners, this type of high-impact cardio workout can be a bit hard on the body and not everyone’s body can handle the impact. For those who wish to stay in great shape, but need low-impact workouts, here are a few suggestions.
While there are certainly some people who love to jog or run, it’s just not a viable option for many of us. So instead of running, consider walking instead. This can be a great activity as well as a social one if you can get a few friends to go walking with you. You can make it more interesting by choosing different walking locations during the week. Hiking is another fun option, and you can start out with short hikes and then work up to more advanced excursions. If you prefer to work out indoors, you can walk on a treadmill or increase your calorie burning with a stair stepping machine or an elliptical trainer. Both of these activities burn a large amount of calories without the impact of running.
There are plenty of outdoor activities that are tons of fun and also are not high impact activities. If you have access to a lake or a harbor of some sort, consider fun activities such as stand-up paddle boarding and kayaking. These burn calories but won’t hurt your knees, legs or feet in the process.
When it comes to low impact cardio workouts, swimming is an excellent choice. You can work every part of the body without jostling your joints and muscles. See if your local area offers low-cost water aerobics classes as this can be quite fun and a good way to burn calories and get your heart pumping. Just swimming laps is certainly another option and you can compete against yourself to improve lap time and lap amounts. If possible, try to mix up a variety of activities to keep your interest high. You might walk with friends two days per week, swim two other days per week and enjoy a family hike on the weekend.
While the impact of your exercise routing might be low, you can still suffer from occasional muscle pain and strains. When this occurs, there are many pain relief options to consider, but a physiological hybrid shape is an excellent drug-free and effective pain relief product. The product is designed so that the middle of the shape covers the sore muscle, protecting it and reducing the pain. Several arms surround this central core, and their job is to gain power from nearby muscle groups that are not strained and sore.
These physiological hybrid shapes, such as those produced by Rapid Force, come in a variety of shapes. Each shape is designed to reduce pain in a specific area, and you can find shapes for the shoulders, elbows, knees and the upper or lower back. They use a hypoallergenic adhesive that will stay put, is far easier to apply than tapes and provides much more mobility than braces.
Kamryn Mattson enjoys blogging about health topics. For additional information about lower back pain relief product remedies, or to discover other pain relief products, please check out the Rapid Force site now.
