15-Minute Back Pain Relief Workout – 9 Exercises At Home | Sweat With SELF

Fitness trainers and entrepreneurs Taylor and Justin Norris share 9 exercises that alleviate pain in your lower back. This workout consists of a warm-up, single-leg stretches, knee-tucks, glute bridges, supine twists, and more—all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout from their LIT Method —Low-Impact Training requiring no running or jumping. Grab some water and a towel and get ready to sweat!

00:00 – Intro
00:21 – Warm-Up
03:23 – Knee Tuck with Rock
04:04 – Supine Single-Leg Stretch
05:43 – Single-Leg Glute Bridge
07:15 – Glute Bridge with Pulse
07:51 – Glute Bridge March
08:08 – Reclined Supine Twist
08:46 – Supine Twist with Leg Extension
09:42 – Seated Spinal Twist
10:38 – Bird Dog
12:00 – Foam Roller
*Special thanks to the Ritz Carlton Laguna Niguel*

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15-Minute Back Pain Relief Workout – 9 Exercises At Home | Sweat With SELF