Most doctors who work with patients in treating back pain also actively work with physical therapists. Physical therapists are skilled in helping patients recover from back pain and get back to performing everyday physical activities. Therapists often spend time teaching their patients exercises which help them improve and maintain the health of their spines. There are a variety of popular exercise programs which have been designed to reduce the amount of back pain that patients experience.
By using physical therapy, you will learn postures and positions which will help lessen the amount of pain you feel in your back. There is no one approach that will work for everyone. Your therapist will design an exercise program that is tailored to your individual needs. There are many different types of exercises available, and you will want to use the exercises that are most comfortable to you.
Some routines concentrate on adding toughness to the muscles, which support arching of the spine and back. Individuals diagnosed with back pain, which is actually due to ligament tears or any other issues with the vertebrae, may have the pressure lowered by arching their backs.
Patients may perform other techniques such as lying prone, in which they lay on their stomachs with their arms to their sides for about ten to fifteen minutes. A variation of this technique may be lying prone on pillows in order to support your back. Your physical therapist may also want you to perform press ups, standing extensions, and other techniques.
While physical therapists can teach you a variety of methods to reduce your back pain, it is up to you to apply them. The most important factor in employing a therapist is making sure you do the exercises they teach you. Consistently sticking to an exercise program in order to improve the health of the spine and back is difficult for many people, but the rewards are worth it.
Want to find out more about physical therapists? Then visit Carlyn Kirsch’s site for more information.
