Mid back pain (also called middle back pain or thoracic back pain) can make it difficult to perform everyday activities.…
Physiotherapy
Stability exercises to help incontinence leaks | Pelvic Floor Exercise Techniques | Kegel8
Your pelvic floor and abdominal muscles need to be kept strong to avoid those little leaks when you sneeze or…
Abdominal Exercise after Hysterectomy to REDUCE BELLY FAT | PHYSIO Guided 10 MINUTE Home Routine
After a hysterectomy you can safely reduce lower belly fat and flatten your lower belly with this Physiotherapy home exercise…
Top 3 Low Back Pain Relief Stretches
Low back pain can make it difficult to perform everyday activities. Here are three of my favorite lower back pain…
Exercise & Blood Pressure
E𝘃𝗶𝗱𝗲𝗻𝗰𝗲 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗼𝘂𝘁 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗵𝗶𝗴𝗵 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 𝗶𝗻𝘁𝗲𝗿𝗺𝗶𝘁𝘁𝗲𝗻𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 (𝗹𝗶𝗸𝗲 𝗛𝗜𝗜𝗧 𝗮𝗻𝗱 𝗖𝗿𝗼𝘀𝘀𝗳𝗶𝘁) 𝗮𝗿𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗴𝗿𝗲𝗮𝘁𝗲𝗿 𝗲𝗳𝗳𝗲𝗰𝘁𝘀 𝗿𝗲𝗴𝗮𝗿𝗱𝗶𝗻𝗴 𝗵𝘆𝗽𝗲𝗿𝘁𝗲𝗻𝘀𝗶𝗼𝗻,…
Safe Core Abdominal Exercises for Lower Back Pain – PHYSIO Beginners Guide
These gentle abdominal core exercises help you safely recover from lower back pain in this Episode 2 of this series…
Relieve Upper Back Pain from Trigger Points & Muscle Knots
Upper back pain or thoracic area pain is sometimes caused by trigger points or muscle knots. Trigger points are basically…
How to Use a Percussion Massage Gun for Back Pain Relief
Percussive Massage Therapy using a massage gun (aka percussion massager) for back pain relief uses fast, soft pulses over a…
How To Use Kinesiology Tape To Treat Back Pain
Kinesiology tape can be used to small treat injuries whilst you’re on the go. Garmin-Sharp chiropractor Matt Rabin showed us…
Home Stretches for Lower Back Pain: Pt.2 | Tim Keeley | Physio REHAB
Part 2 for this week’s #dailyrehab, with the remaining TWO mobility exercises to stretch out the lower back and hips…