Don’t forget to check out our brand new website – http://bit.ly/hmvparen
Breech is a commonly used word to indicate babies who are not in an ideal position inside the womb. This exercise can help to encourage a baby to turn to the correct position.
Subscribe to HomeVeda Parenting – http://bit.ly/subhvp
Join us on facebook – http://facebook.com/homeveda
————————————–
HomeVeda Parenting –
Helping women make an easy & an healthy transition into one of the most important phases of their life – motherhood. Find the right exercise routine for the pre & post delivery period, take care of your newborn & eat right – that & more; all on Homeveda Parenting & all naturally!
————————————–
Turning Breech Baby — 2:
• Breech is a commonly used word to indicate babies who are
not in an ideal position inside the womb
• Such babies enter the birth canal with feet or buttocks first
• This exercise helps baby turn into the correct birth position
Exercise Technique:
1. Lie down flat on the floor with you feet on the floor and knees
pointed towards the ceiling
2. Raise your buttocks and place a pillow under them
3. If you feel comfortable you can add 4-5 pillows
4. You may need someone to help with this
5. Next take a bag of ice cubes and place on your abdomen
where you feel the baby’s head. Keep the bag of ice in place
for 2 minutes
6. Repeat 3 to 4 times
7. Do this twice a day for best results
Warning signs:
• Pain in the pelvis, vagina, or groin
• Abdominal discomfort
• Shortness of breath
• Leakage or bleeding from the vagina
• Dizziness
• Exceptional fetal activity
Tips:
• Start this exercise in the 32nd week
• Ensure there is no cord around the baby’s neck
• Best results are gained between weeks 32 & 36
• Avoid exercising on an empty stomach
