How to Get Rid of Middle Back Pain for Good

Dr. Rowe shows how to get rid of middle back pain for good. This easy TWO PART stretch and exercise method can be done at home and may give middle back pain relief in as little as 30 SECONDS!

To help get rid of lingering or recurrent middle back pain, we need focus on both STRETCHING and STRENGTHENING the muscles and joints around the thoracic spine.

The first part will show an EASY way to get everything loose in the middle back to help relieve pain quickly. The second part will demonstrate how to strengthen the joints and muscles around the thoracic spine that may help knock out future instances middle back pain for good.

As a bonus, it may help you maintain your ALIGNMENT longer in-between chiropractic adjustments. They’re safe, easy to do, and can be done at home or at work.

WATCH NOW and get rid of mid-back pain for good!


Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at


Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


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